The Jamie Munro Defense Academy Master Course

1 Welcome to the JM3 Lacrosse Academy! Free 2:32 2 JM3 Lacrosse Academy Next Steps 3 JM3 Defense Academy 2:27 4 The Complete Defender 1:54 5 The Complete Defender Cont... 6 Video Assessments 7 Developing IQ 2:43 8 Components of the JM3 Defense Academy 3:40 9 Improvement Plan 10 Schedule Templates 1:17 11 Drill List 2:46 12 LIST OF DRILLS - WEEK 1 13 Triple Threat Instructional Video 6:48 14 Grill Approaches 0:52 15 Hip Turn vs. Drop Step 4:49 16 Wall Ball Explanation 17 Switch Hands Quicksticks 0:37 18 Behind the Back Switch Hands Quicksticks 0:23 19 Forehand Backhand Quicksticks 0:27 20 Switch Hands Backhand 0:16 21 Crank Passing Wall Ball 1:24 22 Crank Passing Back Pedal Hitch 0:34 23 Roll and Scoop Ground Balls 0:26 24 Wide Grip Scoops 0:53 25 Rocker Question Mark Throw Backs 0:33 26 Hockey and Scoop Ground Balls 0:31 27 Asterisk Drill Details (10 mins 2x per week) 28 Asterisk Drill (10 mins 2x per week) 5:28 29 Crank Passing 30 Crank Passing Video 0:36 31 Catch and Shoot Explanation 32 Circle The Cone Shooting 0:40 33 Circle the Cone Wind up Face Dodge 0:18 34 Circle the Cone Wind up Hitch and Go 0:12 35 Circle the Cone Wind up Face Dodge Rollback 0:16 36 1v1 Drill Explanation 37 Alley 1v1's Rollbacks 3:16 38 Bounce The Line 1v1's 2:49 39 Umbrella Drill 2:05 40 3x Game for Defenders 41 3v3 Pick up Game 3x Rules 2:28 42 Defensive Principles and Terminologies 43 Team Defense Video Part 1 15:12 44 Parent Education 45 Recruiting Webinar 51:37 46 Double Threat Skill Focus For Defenders 9:39 47 Drill List 48 Facedodge Finish Applications 1:31 49 Message From Jamie Munro 3:46 50 Footwork Intro 1:07 51 5-10-5 (Pro Agility) 1:01 52 Alley 1v1's 3:16 53 Grill Approaches 0:52 54 Off Ball Intro 2:48 55 Asterisks Drill Details 56 Asterisk Drill 5:28 57 Indian Pick Ups 0:43 58 Hockey Across the Line 0:26 59 Hockey and Scoop Ground Balls 0:31 60 Hockey and Wide Grip Scoop 0:26 61 Bounce Back Intro 0:17 62 Face Dodge Split Wristers 0:30 63 Fake Far Twister 0:53 64 Fake Near Reach Far 0:29 65 Double to Triple Threat Powless Pump Wristers 0:18 66 Lever Wristers 1:10 67 Crank Passing / Clearing Drill Explanation 68 Crank Passing and Clearing Drill Intro 0:28 69 Crank Passing - From Double Threat Position 0:41 70 Clearing Drill - GB, Escape, Over Pass 1:07 71 Catch and Shoot for Defensemen 72 Catch and Shoot Intro 0:40 73 Sneak 1 Timers 0:31 74 2 Cage Finishing 1:07 75 Circle the Cone Shooting 0:40 76 10 Things I want you to get out of this lesson! 77 1v1's Intro 1:10 78 Trail to X 1:51 79 Short 1v1's 5:27 80 Grill Approaches 0:52 81 3x Game for Defenders 82 3v3 Pick up Game 3x Rules 2:28 83 IQ Intro 1:01 84 Defensive Principles and Terminologies 85 Team Defense Video Part 2 14:28 86 Parent Education 87 Recruiting Advice From Penn State Coach, Jeff Tambroni 10:15 88 Overview 0:57 89 Read This! 0:06 90 Drill List 91 Hesitation Moves and Change of Speed Skill Video 9:26 92 Change of Direction Skill Video 14:09 93 Footwork and Agility Intro 0:20 94 Med Ball Power Throws 0:44 95 Leap Matrix 1:34 96 Low Box Shuffle 0:59 97 Super Band - Lateral Leaps 1:04 98 Super Band - Shuffle and Crossover Steps 2:09 99 Off Ball / Communication Intro 1:03 100 Cylinder Drill 3:20 101 Communication Drill 6:11 102 Communication Drill Content 103 Roll and Scoop Ground Balls 0:26 104 Scoop and Hold it Away 1:05 105 Rocker Question Mark Throw Backs 0:59 106 Backhand Fake Throw Backs 0:49 107 Wall Ball Intro 0:21 108 Switch Hands Quicksticks 0:37 109 One Hand Release with Hands Wall Ball Quicksticks 0:23 110 Forehand/Backhand Quicksticks 0:27 111 Backhand to Backhand Quicksticks 0:22 112 BTB Switch Hands Quicksticks 0:23 113 Crank Passing Wall Ball 0:32 114 Crank Passing Back Pedal Hitch 0:34 115 Dodge and Shoot Intro 0:34 116 Defenders Who Can Dodge 117 Split Dodge Shoot on the Run 1:29 118 Split Dodge Roll Back Shooting 0:15 119 Split Dodge, Roll Back, Hitch and Shoot 0:34 120 Split Dodge, Hesitation, Roll Back Shooting 0:37 121 Split Dodge, Hesitation, Roll Back, Hitch and Shoot on the Run 0:56 122 1v1's Intro 0:55 123 Alley 1v1's - Roll Backs 0:22 124 Alley 1v1's - Cut Backs 0:32 125 1v1's From Behind - Change of Speed and Direction 3:02 126 Pick Up Game Intro 1:03 127 2v2 or 3v3 + Goalie 3:09 128 2v2 or 3v3 + Goalie Content 129 Pick Up Game Explanation 130 IQ Intro 1:00 131 Defensive Principles and Terminologies 132 Team Defense Video Part 3 4:53 133 Words of Wisdom from Dom Starsia 134 Parent Education 9:45 135 Overview 1:16 136 Drill List 137 V Cut / Split Dodge Skill Video 10:05 138 Footwork Intro 1:22 139 1v0 Zig Zag Roll Backs 1:11 140 5-10-5 (Pro Agility) - Approaches 1:08 141 Grill Approaches 0:52 142 Off Ball / Communication Intro 1:51 143 Asterisk Drill 5:28 144 Pick Communication 9:46 145 Long Pole Skills Intro 0:35 146 Wide Grip Scoops 0:53 147 Hockey and Wide Grip Scoop 0:26 148 Backhand Fake Throw Backs 0:49 149 Rocker Question Mark Throw Backs 0:59 150 "Crank Passing" Over Passes 1:18 151 Dodge and Shoot Intro 1:07 152 Split Dodge Shoot on the Run 1:29 153 1v1's Intro 3:19 154 Approach Drills 3:10 155 Short 1v1's - 50 Percent 2:16 156 Short 1v1's - Double Roll Backs 1:10 157 Short 1v1's - Z Dodges 0:39 158 3v3 3x Rules For Defenders 4:21 159 Defensive Principles and Terminologies 160 Team Defense Review IQ Video 15:12 161 Parent Video Part 1 (Recruiting) 14:45 162 Parent Video Part 2 (Box Lacrosse Players) 8:47 163 Overview 2:25 164 Drill List 165 Pop Outs Skill Video 11:05 166 Footwork Intro 1:10 167 Grill Approaches 0:52 168 5-10-5 (Pro Agility) - Approaches 1:08 169 1v0 Zig Zag Roll Backs 1:11 170 Alley 1v1's 3:16 171 Hip Turn vs. Drop Step 172 Wall Ball Intro 1:38 173 Question Marks 0:43 174 Pop Out Feeds 0:42 175 Rocker Roll Back 0:16 176 Jump Stop Split 3 Step 0:17 177 Face Dodge Split Wristers 0:08 178 Question Marks 0:23 179 Fade Shot 0:22 180 Lever Wristers 1:10 181 BTB Wristers 0:26 182 Off Ball / Communication Intro 4:16 183 Asterisk Drill 5:28 184 Cylinder Drill 3:20 185 Hockey Across The Line 0:26 186 Hockey And Scoop 0:31 187 Scoop it and Hold it Away 1:05 188 Rocker Question Mark Throw Backs 0:59 189 Split Dodge Shoot on the Run 1:29 190 Split Dodge Roll Back Shoot on the Run 3:01 191 Drift Dodge Turn the Corner Shoot on the Run 0:44 192 Time and Room 22:01 193 Iv1's Intro 3:47 194 Umbrella Approach Drill 2:05 195 DBR 6:51 196 Approach 1v1's Hip Turn 1:48 197 Short 1v1's - Z Dodges 2:22 198 Pick Up Game Intro 3:37 199 Pick Up Game Video 4:21 200 Clearing 101 22:45 201 Parent Video - Brian Holman's Advice On Recruiting and Development 21:52 202 Message From Jamie Munro 2:43 203 Drill List 204 End Of Dodge Skill Video Part 1 13:22 205 Footwork Intro 0:54 206 Grill Approach 0:52 207 Cylinder Drill 3:20 208 Communication Intro 1:54 209 Asterisk Drill 5:28 210 Communication Drill ND/Denver 6:43 211 Backhand Fake Throw Backs 0:49 212 Rocker Question Mark Throw Backs 0:59 213 Rocker Throw Backs 0:28 214 One Hand Ground Ball Throw Backs 0:17 215 1v1's Intro 1:54 216 DBR 6:51 217 Alley 1v1's 3:16 218 Short 1v1's 5:27 219 Tight 1v1's 1:06 220 Pick Up Game Intro 1:10 221 4v4 Pick Up Game 4:39 222 Fast Break Defense 21:14 223 Parent Video - Gerry Byrne Defensive Coordinator at Notre Dame 11:55 224 A Message From Jamie Munro 1:25 225 Drill List 226 Come Around Low High Low Shooting 1:28 227 Come Around Goal Line Shooting 3:22 228 Footwork Intro 0:43 229 5-10-5 (Pro Agility) Approaches 1:08 230 Zig Zag Rollbacks 0:44 231 Tight Zig Zag Rollbacks 0:48 232 "L" Drill 0:55 233 Wall Ball Intro 1:00 234 Switch Hands Quicksticks 0:37 235 BTB Switch Hands Quicksticks 0:23 236 Forehand to Backhand Quicksticks 0:27 237 Backhand to Backhand Quicksticks 0:37 238 Crank Passing 0:36 239 Roll and Scoop Ground Balls 0:26 240 Scoop and Hold it Away 1:05 241 Rocker Question Mark Throwbacks 0:33 242 1v1's Intro 3:15 243 Umbrella 2:05 244 Alley Rollbacks with Bounce 1:24 245 Bounce the Line 1v1 2:49 246 Communication/Off Ball Intro 3:07 247 Asterisk Drill 5:28 248 4 Man Rotations 9:05 249 3v3 Skip Survivor 1:02 250 Jim Berkman at Salisbury University and His Recruiting Advice 14:56 251 A Message from Jamie Munro 1:34 252 Drill List 253 Hesitations Skill Video 9:26 254 Footwork Intro 1:04 255 Michigan Ladder - 1v1 Drill 0:54 256 High Point Footwork Drills 1:42 257 Cleveland State Zig Zag Shuffle 0:33 258 Switch Hands Quicksticks 0:37 259 BTB Switch Hands Quicksticks 0:22 260 Forehand to Backhand 0:27 261 Backhand to Backhand 0:37 262 Hockey Across the Line 0:26 263 Hockey and Scoop 0:31 264 Scoop and Hold it Away 1:05 265 Rocker Question Mark Throwbacks 0:33 266 Communication/Off Ball Intro 1:22 267 Notre Dame Shed Drill 2:20 268 Asterisk Drill 5:28 269 Cylinder Drill 3:20 270 1v1's Intro 2:00 271 Notre Dame Across the Field Bounce 1:58 272 Notre Dame V Hold - Reverse V Hold 2:23 273 IQ Intro 1:03 274 Big/Little Invert 17:55 275 Pick Up Game Intro 1:42 276 3v3 + Goalie Pick Up Game 8:53 277 "So you want to play college lacrosse?" Part 1 - Brian Brecht in the Recruiting Landscape 26:42 278 A Message From Jamie Munro 0:41 279 Drill List 280 End of the Dodge Part 2 8:13 281 5-10-5 Approaches 1:08 282 Alley 1v1's 3:16 283 Grill Approaches 0:52 284 Communication Intro 1:34 285 OSU Crease Slide - Clear Through (DBR) 2:34 286 Notre Dame Hammer Drill 1:51 287 Pick Communication 1:44 288 1v1's Intro 1:25 289 Umbrella Drill 2:05 290 Approach 1v1's 1:48 291 Wall Ball / Long Pole Skills Intro 0:57 292 Switch Hands Quicksticks 0:37 293 BTB Switch Hands Quicksticks 0:22 294 Forehand to Backhand 0:27 295 Backhand to Backhand 0:37 296 Crank Passing 0:36 297 IQ Intro 1:31 298 5 Man Rotation (with String) 13:33 299 3v3 + Goalie - Hang Up 2 Man Game 4:34 300 Recruiting Advice from Navy Head Coach Ricky Sowell 12:51 301 "So You Want To Play College Lacrosse" Part 2 - Lars Tiffany 44:15 302 "So You Want To Play College Lacrosse" Part 3 - Jon Torpey 23:27 303 Drill List 304 A Message from Jamie Munro 1:44 305 Passing Skill Video 11:25 306 Cleveland State Zig Zags 0:33 307 Galloway Guardian Drill 1:01 308 Alley 1v1's 3:16 309 Question Marks 0:43 310 Pop Out Feeds 0:42 311 Rocker Roll Back 0:16 312 Jump Stop Split 3 Step 0:17 313 Crank Passing Wall Ball 0:32 314 Galloway Windshield Wipers 0:33 315 Notre Dame Asterisk Pizza Slice Drill 3:03 316 Scoop and Hold it Away 1:05 317 Hockey and Scoop Ground Balls 0:31 318 Rocker Question Mark Throwbacks 0:59 319 Backhand Fake Throw Backs 0:49 320 Arrive With a Poke Leave With a Check (AWP/LWC) 2:05 321 Miagis Drill 1:16 322 Big Little Skip Survivor 11:01 323 3v2 Pick Up Game 6:57 324 Jim Berkman at Salisbury University and His Defensive Philosophy 9:17 325 Shawn Nadelen - Head Coach at Towson University on Recruiting Defensemen 15:15 326 Joe Rogan Experience Podcast - Matthew Walker on Sleep Science 327 Ted Talk: Matthew Walker - Sleep Is Your Super Power